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Tai Chi (Fri)
December 15, 2017 @ 1:30 pm - 3:00 pm
Join this free gathering to learn and practice Tai Chi Qigong (18 movements style) and clinical health exercises.
Tai Chi is easy to learn and can offer health benefits such as:
– increased energy, agility, and flexibility
– loosening and strengthening of joints and muscles
– weight control
– rejuvenation of body, mind, and soul
– stress reduction
– improved concentration and intuitive abilities