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Tai Chi Qigong (Fri)
December 18, 2015 @ 1:30 pm - 3:00 pm
Join this gathering to learn and practice Tai Chi Qigong (18 movements style) and clinical health exercises.
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Tai Chi is easy to learn and can offer health benefits such as:
– increased energy, agility, and flexibility
– loosening and strengthening of joints and muscles
– weight control
– rejuvenation of body, mind, and soul
– stress reduction
– improved concentration and intuitive abilities