- This event has passed.
Tai Chi Qigong (Fri)
August 1, 2014 @ 12:30 pm - 2:00 pm
Join this gathering to learn and practice Tai Chi Qigong (18 movements style) and clinical health exercises.
Tai Chi is easy to learn and can offer health benefits such as:
– increased energy, agility, and flexibility
– loosening and strengthening of joints and muscles
– weight control
– rejuvenation of body, mind, and soul
– stress reduction
– improved concentration and intuitive abilities